Optimism Tip of the Week

Think green for a moment of optimism! 

Other Optimism Resources

 What're we talking about today?

  • Monday: Dr. Russ Bussters
  • Tuesday: Optimism in Business & Organizations
  • Wednesday: Just One Thing
  • Thursday: Optimism in Parenting & Marriage/Relationships 
  • Friday: Week in Review

 

Join us on Facebook and Twitter!
Dr. Russ Buss on Twitter

Entries in super bowl (3)

Monday
08Feb2010

New Orleans Saints Victory in 2010 Super Bowl Provides Inspriration for Optimism

By Dr. Russ

Monday is Dr. Russ Busster Day.  It is the day I write about OPTIMISTIC TIPS to "BUSST-UP" any pessimism standing in your way at the beginning of the week. Today I draw on the New Orleans Saints victory in Super Bowl XLIV for optimistic inspiration and wisdom.  For an overview and introduction to “Super Bowl Optimism” check out my mini-blog at Life in Lansing.

TEN SUPER BUSSTERS

1. Vince Lombardi Trophy Busster“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” ~ Vince Lombardi

2. “Ain’ts” Busster – Those who have failed, failed again and learn to fail better learn not to take teasing and ridicule personally.  Instead, they learn to take it as feedback that there is much to be done and accomplished.  Ridicule is born of strong emotion, indicating somebody cares and is emotionally invested in desire for improvement.

3. Katrina Busster – The Reverend Martin Luther King Jr. teaches that, “Only when it is dark enough can you see the stars.”  Call the Saints the “Hurricane Comeback Kids.”  A “Skilled Optimist” has learned that opportunity for the “greatest of gains” only occurs when life seems to be at its “darkest hour.” Those who see and seek such opportunity in such moments draw on previously untapped motivational reserves, acquire new skills, persist longer than ever before, and able to keep a sharp focus on attaining the previously thought to be impossible goals.

4. Brees Busster “We just believed in ourselves and we knew that we had an entire city and maybe an entire country behind us.” (Quarterback Drew Brees quoted by Barry Wilner, Associated Press).  In addition to inspiring great individual dedication, a disaster like Katrina often inspires new collaborative efforts and belief that everyone was out to help New Orleans survive and thrive.

5. Two Point Conversion Busster Coach Sean Payton took the risk of calling for a two point conversion after Jeremy Shockey’s touchdown so the Saints would be up by seven points requiring a the Colts to score a touchdown and extra point just to tie. At first Lance Moore’s 2 point conversion catch was ruled incomplete, but Payton “challenged” calling for a video replay review.  Upon review, the incomplete pass call was overturned and two points awarded.  The “skilled optimist” knows when to take on the challenge and what is a reasonable risk.

6. Onside Kick Busster – At the beginning of the second half Saints Coach Payton became a role model for an “Optimistic Risk Taker” when he called for an onside kick to start the second half.  He told the team, “You’ve got to make me look good on this . . . that really becomes like a turnover.”  The “risk” worked and New Orleans not Indianapolis” began on the “offensive” side of the ball.  A “skilled optimist” is not afraid of “risk” and with practice over time becomes quite good at “risk taking.”

7. Sean Payton Busster – This never-before-a-head-coach” coach provides inspiration that the impossible is doable; a 3 and 13 team can become an NFL Division champion the next year - three years after that a “Super Bowl Champion.” More importantly he has inspired an “optimistic” culture within the organization, a culture focused on hard work, responsibility and accountability.  He rebuilt the roster with coaches and players who shared those values. Only eight players remain from the 2005 “Ain’ts.”

8. Paper Bag BussterResilience to the ridicule of derogatory name calling is one thing, but resilience to being actively ignored and treated as if “does not exist” takes incredible stamina.  In the 1990’s “disgusted with losing” fans could have shown their complete disdain for the team by not “showing up.”  No, that would have been too easy on everyone.  Instead they showed their displeasure with the symbolic act of wearing a paper bag over their head at the game.   I’m sure such truth hurt, but it likely forced the Saint’s owners out of complacency and toward an ultimate “fix.”

9. Superdome BussterThe Superdome stands as a monument to the “optimism” of the architectural do-over.  Its near destruction by Katrina resulted in re-building an even better venue for sports; now a larger than life symbol of the “never say die spirit” proving that self-reinvention and rebirth are not only possible but preferable to the status quo.

10. “Who Dat” BussterMaking and poking fun at yourself is one of the higher forms of “skilled optimism.”  – Who dat, who dat, who dat say gonna beat them saints,” became the Saints fans rally cry as they made fun of their own Creole language heritage.  When we can poke fun at ourselves we show we are capable of the highest form of self-worth.

Wednesday
04Feb2009

A Super Bowl Optimism Video Rant

In the video below, Dr. Russ Buss and Jackie Monroe have some fun with one of Pittsburgh Steelers coach Mike Tomlin's adages for optimism and winning at sport and life.

In this video clip, we join Jackie Monroe in the first episode of her show, "The Optimistic Beat."  The "Beat" is a show about finding positive aspects of everyday life in an effort to help viewers and readers of the blog develop a more optimistic outlook.

Each episode in "The Beat" will have a different message and feel.  Some episodes will occur on the Upbeat, others on the Downbeat, World News Beat, and Sports or Entertainment Beat. 

Today's episode falls on the "Funny Bone Beat" in which our well-meaning and passionate host completely misses the mark in her "Super Bowl Rant!"  Thank goodness Jackie has Dr. Buss to reel her in!


Friday
30Jan2009

Super Bowl Optimism and Self-Confidence

Dr. Russ Buss looks to our sports icons for motivational messages of Optimism and Self-Confidence.

What has now become the greatest sport spectacular in America, the Super Bowl, will take place this Sunday, February 1, 2009. The Lombardi Trophy is awarded to the winner. We look to great coaches for motivational messages of optimism. One of Vince Lombardi’s, the late and great coach of the Green Bay Packers, most famous quotes is: “Winning isn’t everything it is the only thing!”

The following words of the late and great coach of the University of Alabama, Paul “Bear” Bryant, have been often quoted and serve as a model of strategic Optimistic thinking: “Coaching is easy. When you lose, you blame yourself and the coaching, and when you win you credit the players.” Coach Bear Bryant said as long as he kept this mantra in mind, the players remained motivated and optimistic.

We know that if we engage in a sport activity with a lack of self-confidence worried about making a mistake, we will likely make that mistake. Why? Because our motor actions are often guided by our thoughts, our internal self-guiding language, and by what we are attending to moment-to-moment. So, if we start thinking about dropping the pass, we will likely drop it. If we think about grabbing the ball with both hands and tucking it away before we turn and run, we are more likely to make that catch.

Dr. Russ Buss was curious about what messages of Optimism and Self-Confidence the coach of the Super Bowl bound Pittsburgh Steelers, Mike Tomlin, might be using this week to give his team an edge in self-confidence and optimism.

Mike Tomlin, the youngest coach to take a team to a Super Bowl, is known for using many simple, motivational adages. Here are a few (reference- USA Today, Sports, Sections C, pages 1c and 2c, Friday January 30, 2009):

• Iron sharpens Iron
• More grounded, more self-less makes us more opportunistic
• I’m not one that buys into the notion that it’s destiny
• This game is going to be decided by those who play it on the field
• The time’s coming when we are going to have to ante up and kick in like men
• It’s a 5-star game because we are in it
• I’ll tolerate you until I can replace you
• When trying to motivate a “whining” running back, he said: “Every morning when I come to work, I walk past five Lombardi’s, not five rushing titles.”
• Tomlin said he couldn’t care less about glowing praises of his players: “I’m not interested in evaluating my performance, and particularly I’m not interested in my players evaluations of my performance. I’m paid to evaluate them.”
• Coach Tomlin just didn’t get to be named only the third coach in the 38 year history of the Steelers because he had cute motivational adages. He came to his interview with a half-dozen three inch thick binders filled with detailed plans for how he would handle his role as coach in a variety of situations. His first volume outlined core beliefs and philosophies.

These are Dr. Russ Buss picks for messages of motivation, optimism and self-confidence from the Super Bowl Bound Coach of the Pittsburgh Steelers.

Do you agree or disagree with Dr. Russ Buss’s list? Are there any that should not be on the list? Which one or one’s do you find most inspirational? Use the comment section below to start a dialogue with Dr. Russ Buss.